These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Kneel on the floor with your knees hip-width apart. Place your hands on your lower back, fingers pointing downward. Slowly ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...