6 Best Side Ab Workouts for a Lean, Tight Tummy
A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...
6 yoga poses to stretch after a long flight
Take hold of your right wrist with your left hand and on an exhale, lean your hips to the right ... separate your feet wide ...
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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
If you are a beginner, you may slouch, lean too far forward or backward ... Utthita Parsvakonasana, also known as Extended ...
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.
How yoga asanas can help you build muscles too
While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...
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Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good ... Grab your ankle or the back of your knee. Lean into the stretch and try to bring your forehead to your knee. Repeat on the opposite side.
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6 Simple And Effective Yoga Poses To Reduce Waist Fat
Dr Indramani Upadhyay, MPT Ortho & HOD at The Center for Knee And Hip Care, Vaishali, Ghaziabad, shares simple and effective yoga poses to help trim your waistline. Start by sitting on the floor with ...