A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Take hold of your right wrist with your left hand and on an exhale, lean your hips to the right ... separate your feet wide ...

If you are a beginner, you may slouch, lean too far forward or backward ... Utthita Parsvakonasana, also known as Extended ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

This pose strengthens your legs, tones the waist and improves balance. Sit on the floor with your legs straight and together.