We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Learn more› By Liz Thomas and Jenni Gritters We’ll be testing more vests this fall, including the latest version of REI’s 650 Down Vest (for women and men). October 2024 When you want to add ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

We found and tested more than a dozen cool gifts, ranging from $10 to $200, that are perfect for those Angelenos who enjoy ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...

This Twill Active sports bra offers a snug, comfortable fit that keeps everything secure, whether you're hitting the treadmill or mastering a yoga pose. Plus, with moisture-wicking and odor ...

you’d feel the next time you ran without that weight. That’s basically the theory behind the benefits of running in a weighted vest. But is strapping on some pounds while you clock miles right ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...