A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Here are the potential benefits of doing yoga before your usual workout: ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Interval training alternates short, intense bursts of speed with slower, recovery phases within a single workout session.

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...