Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy foods. In this article, we blend the wisdom of physical activity and the ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can alleviate various health issues such as heart problems, arthritis ...

In the UK one in four of us have high blood pressure, or hypertension – a factor involved in half of all heart attacks and strokes. It is well established that poor diet, lack of exercise, and ...

Hence, a strong capillary network is essential for optimal health. By improving capillary health, you can enhance circulation ...

Bulgarelli says that in addition to its potential to prevent and even manage heart disease, yoga is a good antidote to depression as well, which is epidemic among men in the United States.

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While hiking offers cardiovascular benefits, it can strain the heart ...

Sharath, who carried forward his grandfather's legacy by promoting Ashtanga Yoga worldwide, reportedly suffered a fatal heart attack while hiking near the University of Virginia in Charlottesville.