Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall health! Try these 3 easy stretches to help feel amazing on those days you have ...

They are part of Northumbria University's new study into the benefits of yoga for older people with two or more long-term health conditions.

"But how many people know exactly what yoga is?" asks Dr Manmath Gharote ... as integral to yoga practice" but are not found in any old texts and only started being taught around the 1930s ...