Lavretsky said the study demonstrates that using yoga and memory training in tandem could provide more comprehensive benefits to the cognition of older women. "Ideally, people should do both ...

By day, the 52-year-old Bloom is a practicing dentist ... "My emphasis as a teacher," says Kuperman, "is to help people incorporate yoga into their existing routines." ...

They are part of Northumbria University's new study into the benefits of yoga for older people with two or more long-term health conditions.