Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Renowned Yoga Guru R. Sharath Jois, who taught Ashtanga Yoga to students in Mysuru and other parts of the world, passed away ...