Yoga not only helps in weight loss but also boosts emotional balance ... It activates the parasympathetic nervous system, aiding in stress reduction and fostering inner peace. Bhujangasana stretches ...

What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall ... If you are looking to reduce belly fat, ...

One of the best poses for weight management, it also helps build up your core muscles ... It also helps in nourishing the ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Ongole: A five-day integrated yoga camp for diabetes reversal and weight management is being organised ... They promised to ...