This is especially true if you dipped an already-licked spoon back into the tub at any point since microorganisms in the air and bacteria in your mouth can make your yoghurt go bad more quickly ...

It’s a great addition to any curry due to the thicker and richer mouth feel.’ ‘Kefir yoghurt is my go-to yoghurt for gut health,’ says Harley St. London-based nutritionist and gut health ...