Her team at King’s College London have developed this research-backed Gut Health Quiz which gives you a good idea of how your gut is. You may well be familiar with some of the symptoms of an unhealthy ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

Advertising “Diet is definitely impactful when it comes to your overall gut health,” Fijor says. “If you have good things going in, you’ll have good things coming out.” First and ...

Guinness is Good for You ... do not equate to health drinks and in many cases, any benefits for the gut are likely to be cancelled out by the impact of alcohol on the body. “I’m very keen to pass on ...

A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune system to overreact. Our gut microbiome sends our body signals on ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health ... your yeast. My grandmother would also say, ‘I’ll drink that because it’s good ...

Maintaining a balanced gut requires promoting healthy bacteria through your diet and lifestyle choices. A good rule of thumb is to make sure your plate is colorful with a variety of vegetables ...

This means that things that shouldn’t pass through the gut wall can then do so, potentially compromising the horse’s health.” Feeding a fibre-rich diet is key to keeping the good bugs in the ...