The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s preferred fuel, but your metabolism changes when you restrict your carb intake. Your liver starts ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...