Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

However, for certain medical conditions, if someone can’t get enough through food, or is unable to absorb enough zinc, a ...

While zinc can be sourced from foods such as meat, shellfish, and legumes, many opt for supplements to guarantee they receive an adequate supply of this fundamental nutrient. When it comes to ...

Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Always take zinc supplements with food, as they can cause nausea otherwise, Siegel said. And steer clear of nasally administered zinc. “It’s been linked with the loss of the sense of smell ...