Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Mercola Zinc Plus Selenium for those looking for a high-quality zinc supplement with added benefits. We were impressed with the quality of Dr. Mercola Zinc Plus Selenium. The formula is carefully ...

In the next section, we will discuss the benefits of zinc picolinate and why it’s the best choice for those looking to supplement their zinc intake. We understand the importance of maintaining a ...

ZINC is an essential mineral with numerous health benefits, including for immune ... She said addressing zinc deficiency through diet or supplements can help alleviate these symptoms and improve ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Dietary protein and muscle mass: Translating science to application and health benefit. Nutrients. 2019;11(5 ... National Institutes of Health Office of Dietary Supplements. Iron. National Institutes ...

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...