The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc is a vital mineral that plays a crucial role in promoting overall health. It significantly contributes to the functioning of our immune system, aids in wound healing, and supports cell growth ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

ZINC is an essential mineral with numerous health benefits, including for immune ... She said addressing zinc deficiency through diet or supplements can help alleviate these symptoms and improve ...

Zinc supplementation showed limited benefits in improving muscle health ... 1 Beyond the limited effectiveness of zinc supplements, the study also pointed to the usefulness of bioelectrical ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Magnesium and Zinc: Similar to calcium ... A balanced diet should be the first approach before turning to supplements,” she ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...