The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Mercola Zinc Plus Selenium for those looking for a high-quality zinc supplement with added benefits. We were impressed with the quality of Dr. Mercola Zinc Plus Selenium. The formula is carefully ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

ZINC is an essential mineral with numerous health benefits, including for immune ... She said addressing zinc deficiency through diet or supplements can help alleviate these symptoms and improve ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.