This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in Body Sculpt, or giving max effort in cardio classes such as TurboKick® or Cycling. Group X has the perfect ...

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Many dance styles, like Zumba and Barre, incorporate strength training elements ... Combining elements of ballet, yoga, and pilates, barre classes offer a full-body workout that focuses on toning, ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

"A one-hour Zumba class can noticeably improve physical health by burning calories, toning the body, and boosting cardiovascular health," Ayan highlights. Moreover, it's an excellent stress ...

Learn about the health benefits of performing dandiya dance and know about the significance of the navratri celebration.

BOOST FOR M&A COACHES - This week we focus on a very welcome double boost for the general public and a local Bus Company. The National Transport Authority has completed the assessment of the tenders ...

Zumba, inspired by Latin American dance, is fifth with 1,43,484 monthly searches. Pilates follows closely in sixth place, boasting an average monthly search volume of 1,37,211. Known for its ...

Enter: the Gloss+ Toning collection, available to shop in two different shades depending on your hair color. The new dpHUE Gloss+ Toning combines the cult-beloved benefits of its original Gloss+ ...

Gray hair deserves the same color care and attention as any other shade, including finding the right shampoo to help keep brassiness at bay. The best shampoos for gray hair contain formulas like ...