Guava has a host of health benefits. It is abundant in vitamin C and can boost your immunity. Also, it will help you to deal with constipation. So, eat it immediately + opt for this interesting ...

Guava is a powerhouse of natural minerals and vitamins and brims with nutritional value that are good for our hair and skin.

Diabetic patients eat food after careful consideration. Many fruits increase blood sugar. However, some fruits work like a ...

Guava is rich in vitamin C. It boosts the immune system and helps ward off infections and common illnesses by improving the body’s natural defences Guava’s low glycemic index helps control ...

Discover why guava, despite being a hidden gem in the fruit world, is the base of delicious recipes like the traditional Colombian bocadillo. Get ready to explore a new universe of flavors and ...

Here are some amazing health benefits of the tea brewed with the leaves of this fruit. Guava is not less than a winter treat. People love eating this fruit and guess what, it has plenty of health ...

They contain essential vitamins, minerals and antioxidants like Vitamin C, A, and potassium, offering many health benefits. The high fibre content in guava leaves supports gut health by softening ...

Here’s how chewing on guava leaves thrice a week provides a variety of health benefits: Helps in digestion If you have digestion and problem of acidity then Guava leaves can help you in ...

The fruit itself is also thought to carry many health benefits. A separate 12-week study of 120 people found that eating ripe guava fruit before meals caused an overall decrease in blood pressure ...