Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A 2018 study published in the British Journal of Sports Medicine found a cadence of 100 or more steps per minute was linked ...

Scientists have developed a quadripedal robot dog that can go for a brisk walk — across the bottom of a pool. The robot ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

Walking is a powerful exercise for weight loss when done strategically, involving variations like brisk, interval, hill, and backward walking. Toning the muscles, engaging more effectively ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...