Callisthenics is a form of exercise that uses body weight for resistance Here are six ways it can benefit your overall health ...

On the sun-kissed shores of Shatti al Qurum, a small crowd gathers each evening, the salty breeze a backdrop to their vibrant ...

Callisthenics, often referred to as bodyweight training, is a form of exercise that utilises the weight of one's body to build strength, flexibility, and endurance. It involves performing a ...

If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type of strength training that relies solely on your bodyweight using no equipment and ...

A woman stretching in the gym. The fitness rage has been on the rise for a couple of years now, with more people being body-positive. This has seen a majority join the bandwagon and it is not a ...

He’d been incarcerated for four months for defying a congressional subpoena, yet emerged tanned and trim (he credits a ...

Unlock the secrets to building stronger legs and enhancing your performance without ever stepping foot in a gym - with callisthenics. Our comprehensive guide explores 10 transformative bodyweight ...

Ishiba had aimed to use a sudden snap election to catch the opposition, led by the Constitutional Democratic party of Japan of former prime minister Yoshihiko Noda, unprepared. With little time to ...

The cultural programme, which was inaugurated by actor Mammootty, saw over 4,000 students lining up to showcase a mass PT ...

For all the accolades, prize money and picture opportunities, the grandest prize in the Fashions on the Field remains the ...