You may also express energy as kilojoules (kJ), with one calorie or kcal equaling 4.18 kJ. Regulations require that food and beverage manufacturers display a nutrition facts label on their products.
Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Asparagus, officially known as Asparagus officinalis, is a member of the lily family.