An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

“Affirmations that are measured, reasonable and believable can have a really positive impact on children.” For example, if ...