Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Practice slow, deep breathing to help lower your heart rate and relax your body. Focus on your senses—what you can see, hear, ...

Researchers have discovered that a single 20-minute session of mindful breathing can significantly reduce pain intensity, ...

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

America got its first deep breath in a long, long time on Tuesday night. After the presidential debate, I remembered that ...

When I introduced healthy coping skills in July’s article, I promised to give readers more thorough explanations of these techniques. My original thought process was that I could probably break it ...

It’s okay to feel rattled. After someone yells at you, whether it’s justified or not, you’re bound to feel a mix of emotions— ...

When oil workers like Jeff Springman get oil from tanks, they come face to face with toxic gases — and it can cost them their ...

Despite a tumultuous week marked by defeat to Arsenal and a narrow Carabao Cup victory over Coventry, which sparked fan ...

How we work together for better clean air: we reveal our practical ideas. As a columnist, "Die kleine Botin" aka Daniela ...