Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

A diet rich in so-called "healthy fats" have previously been linked to improved brain and heart health. A diet rich in healthy fats like those find in salmon could lower your risk of some types of ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...

You can use the list at the top of the article as a starting ... loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer ...