Then, as you near the end of the workout, you will use your bodyweight to perform broad jumps, which will work on your lower body explosiveness and agility. Finally, the jackknifes target the core ...
SO STABILITY CORE TRAINING IS NUMBER ONE. GOTCHA. SO SHE’S GOING TO GO DOWN AND DO A JACKKNIFE. AND I CHALLENGE YOU GUYS AT HOME DO JACKKNIFES ALL THE TIME BECAUSE YOU’RE WORKING YOUR CORE. SO YOU’RE ...