They eventually discovered that adding back two particular purified fatty acids, linolenic and linoleic acids, restored the sick animals to health, while the other fatty acids were unable to do so ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Here's what you need to know about omega-3s, why they're essential, and how to get them on a plant-based diet. Omega-3s are ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...