Celebrity diets continue to be a source of fascination – unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

The celebrity-endorsed 16/8 method (of intermittent fasting), where you fast for 16 hours and eat during an 8-hour window, might help maintain energy levels while keeping nutrition in check, but ...