These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals. But while we understand that phytochemicals keep us healthy, we might not understand why. Phytochemicals, also ...

Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...

It adds: "Fruits such as blueberries and pomegranates provide an excellent source of vitamins and minerals as well as ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

It also contains phytochemicals, which have the "potential" to help protect yourself from various cancers, and antioxidants ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Kiwi fruit are exceptionally rich in immune-supportive nutrients including the vitamins C, E, K and folate, as well as ...

UCLA researchers published a study showing that Manuka honey was helpful "for estrogen receptor (ER)-positive breast cancer" and has the potential to be an alternative option for breast cancer ...

Robert F. Kennedy Jr. is expected to take a major role overseeing public health in the new Trump administration.He will ...