Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...

More specifically, you're hitting those popular target muscles: the deltoids, triceps, and biceps. Planking also gives our lower body a thorough workout. When tightening your lower abdominal muscles, ...

As per a Business Insider report, “some of us are predisposed by our genetic makeup to store less fat on our stomachs, hence having visible abs at a higher body-fat percentage than others.” That being ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

A 66-year-old North Fort Myers Man will attempt the world record for being the oldest person to perform a plank.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Forte admitted that he was a little pain in the ass at 16 or 17 when he thought Ouija was "so dumb." He had been interested ...

Challenger ISP provider Superloop has launched its latest campaign bringing back a well-known “planking” meme from the early 2010s. Leo Burnett Australia has found that many Australian ...

The campaign launched with a hero 30-second film, showcasing consumers planking in various precarious locations, claiming their nightmarish internet speeds and prices have left them ‘stuck in ...

The site area is about 328 sq metres (including footpath) and the gross house footprint is 92 sq metres. The roof will be ...