put the spotlight on a specific mudra, which she promised can regulate energy levels in the body if it is practised every single day. This energy-boosting mudra is the Prana Mudra. Take a look here.

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Along with this one can practice neck exercises, also known as Brahma Mudra. Just kneading the shoulder area will ease the tension. Pressing specific points located at the top of the shoulder ...