Polarization rotators maneuver incident-linearly-polarized light about an optical axis. A polarization rotator is used to quickly and accurately modulate the polarization state of an incoming light ...
Lower leg with control and relax through PF to return to start. That’s 1 rep. Complete all reps on one side before switching. Why it rocks This position targets the hip rotators and can make it more ...
Balancing on one foot gives your feet and ankles a great workout. Plus, it offers a dynamic stretch in the outer hip of the lifted leg that releases and tones the external rotators. “Single-leg ...