There is no later. Today is the future. Don’t try; just BE the person you want to be at this very moment. Being your best ...

Some of the reasons that people don't follow through on their goals are: If you have a habit of compartmentalizing, you might ...

An aspiring electrician has been named Student of the Month for November at Wildwood Middle High School. Ray Mosley is a 12th ...

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Balancing the demands of a busy schedule can often leave little room for personal well-being. However, dedicating even a few ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

When LA’s district attorney George Gascón announced last week that he was requesting resentencing for convicted ...

The change isn’t just behavioral either – getting into a healthy habit of self-care can physically rewire our brains through a process called neuroplasticity, and the science behind it is ...

Emotional intelligence is a cornerstone of leadership, particularly within the dynamic and often high-pressure environment of ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: 2024 presidential ...

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

Evangel’s Kaleb Duncan is a competitor no just on the gridiron, but in the classroom. “I took it as a competition. Like me ...