Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty boring and sometimes even uncomfortable on the lower back. What if we told you ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight or a set of ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand, personal trainer and founder of bump2mumfitness.com. But Brand says that if you ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.