Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Taking care of your eyes becomes more important as you get older, and that's where lutein and zeaxanthin supplements can help. These antioxidants are known for protecting your eyes from blue light ...

Avocados have gained popularity as a superfood in recent years, and are loved for their creamy texture and rich flavor. While ...

The American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin in supplement form, one bottle is on the pricier side.

Adding fish oil or omega-3 fatty acids such as those in fish oil or the supplement lutein/zeaxanthin to a recommended cocktail of vitamins C and E, beta carotene and zinc did not further reduce the ...

A study finds that pistachio consumption significantly increases macular pigment optical density, potentially protecting ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

According to the Cleveland Clinic, having the optimal amount of carotenoids promotes heart health and staves off inflammation ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Nobody really wants to age, with wrinkles and grey hairs being the last thing we want to emerge. Luckily, we can do things to ...

The macula, located in the center of the retina, is essential for sharp vision. They contain lutein and zeaxanthin, two carotenoids that are crucial for increasing macular pigment density. This ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.