A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

This portable gym system combines multiple work out equipment into one efficient package, making it an excellent choice for a full-body workout on the go. The inclusion of a push-up board, ab roller, ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...