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A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

While ab workouts can help with that, they also provide so much more than the aesthetic ... Yet, if you lack time to get to one (or the gym), it's possible to log some stellar stomach workouts from ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Looking for work out equipment that will take your home gym to the next level ... making it an excellent choice for a full-body workout on the go. The inclusion of a push-up board, ab roller, ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...