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You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

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Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

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This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.