Barre—a type of exercise inspired by dance and ballet—can be very effective at ... and barre instructor Mikala Czubak, better ...

Barre workouts incorporate ballet moves with elements of yoga and ... but they can be done at home by following programs found online. Classes often provide the necessary equipment, such as ...

One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change their approach to working out. Disclaimer: I am about as far from a fitness fanatic as ...