The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

What Was One Thing That Worked Best For You? The first thing you should do is schedule ... write to us on our social media ...

Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Gregg Wallace has credited his incredible five-stone weight loss to ditching snacks, ultra-processed foods, and takeaways - ...