Strain the liquid and return to the pot, set aside. Cook the buckwheat noodles according to the packet instructions, using plenty of water. During the first minute of cooking, use two forks to ...

Use tamari and buckwheat noodles to make it gluten-free. Each serving provides 462 kcal, 16g protein, 50g carbohydrates (of which 11g sugars), 20g fat (of which 7.5g saturates), 10g fibre and 3g salt.

Soba noodles are made of buckwheat, and lend themselves well to Asian flavours. This is a simple combination that uses one of my favourite ingredients — sesame oil. Remember to taste your ...