We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.

About 30-45 g daily fibre intake is necessary to avoid constipation, and the keto diet does not allow that, states a study, published in Current Problems in Cardiology. 3. High fat intake ...

People tend to go for a high-protein diet when they are on a fitness mission. But can too much of protein cause constipation?

Constipation happens when you have less than three bowel movements per week. You might also have symptoms like abdominal pain, bloating, and gas. Common causes include a diet that's low in fiber ...

When that change involves reducing carbs, he says, among the most common problems is constipation. "One of the primary places where you are going to see metabolic changes on any kind of diet is in ...

Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s ...

Many things can cause constipation, including a lack of fiber in the diet, a sedentary lifestyle, the side effects of medication, sleep disruption or stress. More From Newsweek Vault: Compare the ...

The fluid and the protein and the fats and the carbohydrates. And then it reaches the colon which is about six feet—six, seven feet long in most people. The important concept I think to ...

Foods high in magnesium also support overall muscle function and contribute to regular bowel movements Adding ground flaxseeds to your diet can relieve constipation due to their high fibre content.

During our search for a home remedy for constipation, we came across a 'desi nuska' that could easily be a part of your everyday diet. Read on.