It’s also set to a precise bpm which mimics the pace and beat of movement. If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to ...

Orange Theory Fitness Coach Erin Hopkins completely ... Hopkins also believes what really drives the energy is the beat of ...

Although any form of exercise is better than none ... And this in turn can be helped by listening to music that has a beat of at least that. Music like Dancing Queen by Abba or Hips Don't ...