The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

Recently, deficiencies in magnesium and calcium have grabbed researchers’ attention. Studies suggest that people who consume more magnesium in their diet have better cognitive abilities in older age.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

However, getting enough calcium through diet alone can be challenging. That’s where calcium supplements come in. We’ve researched and tested the best calcium supplements for seniors to help ...

The caplets are easy to swallow and can be taken with or without food, making them a convenient option for daily use. In addition to being the #1 Doctor and Pharmacist recommended calcium brand ...