Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals (5). Recent studies ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

It's official: you're on a low-carb diet! But while the road to a slimmer ... "All of the B vitamins work together in a very complicated metabolic pathway and they need each other -- so if you ...

Millions of people are now using V Shred’s fitness programs and thousands more work with one of V Shred’s Certified Coaches to have their diet ... plan, you can make adjustments with your ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... meat alternatives, dairy-free cheeses, plant-based milks ...

We asked nutritionists to explain how seven common diet plans, like keto ... days or run to the toilet every five minutes. A gluten-free diet involves avoiding foods that contain wheat, barley ...

On the autoimmune protocol diet, you're mainly limited to lean protein sources including wild-caught fish, free ... plan that avoids them. If you find that many foods are problematic, work with ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

In my work as a registered dietitian ... But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories?

What Is a Pescatarian Diet? Similar ... registered dietitian to work out the pros and cons for your particular health history. Below are some sample pescatarian meal plans recommended by experts.