What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The researchers identified what a healthy diet should contain to reduce the risk of type 2 diabetes. According to them, you should eat the following foods to improve your chances of avoiding the ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

What kind of brain do you have? Are you a worrier or spontaneous? It’s important to understand and learn your “brain type.” I ...