This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

And there were two types of processed foods that drove most of the health risks: sugary drinks and processed meat, poultry and fish. On the other hand, breakfast cereals, flavored yogurts ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf. So, what are the healthiest breads? We asked registered dietitians to share their thoughts on the best types ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.