One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...

Some healthy snacks—which contain carbohydrates and ... Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Simply pick three to four ingredients that speak to your taste buds — crunchy, salty, spicy, umami, and sweet — find the common ones that overlap between the drink and the snack, and you’ll ...

To learn exactly what people with diabetes should be looking for in snacks and other foods and drinks to meet their ... to share a list of healthy snacks they should keep on hand.

If you are living with diabetes, try these snacks, foods and beverages that will ... reaching for a nutritious drink can help you combat hunger pangs if you have diabetes. For beverages, options ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

A closer look at chocolates, juices, chips, cold drinks and biscuits reveals unseen risks of modern diets for our kids As parents, we often strive to provide ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Drinks labeled as fruit punch or “vitamin waters” are packed with sugar ... involve children in the snack-prep process and keep nutritious options easily accessible. Simple steps, like choosing snacks ...