Some healthy snacks—which contain carbohydrates and ... Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Drinks labeled as fruit punch or “vitamin waters ... Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create a balanced approach to eating. By ...

If you are living with diabetes, try these snacks, foods and beverages that will ... reaching for a nutritious drink can help you combat hunger pangs if you have diabetes. For beverages, options ...