Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Intermittent fasting has gained popularity for serving as an effective strategy for weight loss. To fight obesity, newbies ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

The goal of many intermittent fasting routines is to flip a "metabolic switch" to go from burning predominately carbohydrates to burning fat. This is called ketosis and typically occurs after 12–16 ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Intermittent fasting is the act of limiting your food intake to a certain period in the day, which can range anywhere from 6 to 12 hours of eating time, while the rest of the day is spent fasting, ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...